Fun Friday

Morning worked out
Elliptical:
Time: 30 minutes.
Distance: 3.4 miles
Calories: 375

Today’s pre-workout weight: 227 pounds. Post-workout weight: 226.4 pounds.

-Round Two

After getting the kids off to school I went back over to Golds with Laurie.

Elliptical:
Time: 30 minutes.
Distance: 3.20 miles
Calories: 370

Today’s pre-workout weight: 227 pounds. Post-workout weight: 226 pounds.

Get'n the day started

Morning worked out
Elliptical:
Time: 45 minutes.
Distance: 3.04 miles
Calories: 344

Today’s pre-workout weight: 228.2 pounds. Post-workout weight: 227.2 pounds.

Lunch time workout.

Lunch time worked out
Elliptical:
Time: 45 minutes.
Distance: 5 miles
Calories: 600

Today’s pre-workout weight: 229.5 pounds. Post-workout weight: 228.5 pounds.

One step closer to the edge.

Worked out tonight, need to release some energy.
Elliptical:
Time: 52 minutes.
Distance: 6 miles
Calories: 684

Today’s pre-workout weight: 229.8 pounds. Post-workout weight: 228.4 pounds.

(October 21st, 2008 - note: Taken from Rob's post....name & lbs changed to reflect my workout.)
Wes, Rob and I went for an abbreviated workout today. It was better than not going at all. Today’s workout included:

• Bench press: 3 sets/10 reps (3 sets - 130 lbs)
  
• Fly (machine): 3 sets/10 reps, 70 lbs (10 sec hold on 10th rep)
• Back Extensions (machine): 3 sets/12 reps, 120 lbs
• Tricep Extensions (rope): 3 sets/10 reps, 50 lbs
• Leg Raises (Roman Chair): 2 sets/20 reps

I tried my first max bench press today. I can't believe at my age I've never tried this before. Rob thought I best start light at 150. Felt good so I went up to 185. I think that is a good starting point for me. Then Rob put me in my place and tried 300 pounds. He was successful in getting the bar off his chest, but that was about it. He dropped back down to 250 pounds; no worries.

Today’s pre-workout weight: 226.0 pounds. Post-workout weight: 225.3 pounds. If I could get that down into the 180's that would be great.

First Post

Here we go.... My first post.